Herb Guide
Lavandula angustifolia
Lavender
Used in Rooted Rest
Lavender is a fragrant herb known for its calming scent and purple flowers. It’s often used in aromatherapy, teas, skincare, and cooking, with benefits that may include reducing stress, improving sleep, easing mild pain, and supporting skin health. While generally safe, lavender essential oil should be diluted before use, never ingested without guidance, and may cause allergic reactions or interact with certain medications. Caution is advised for children and during pregnancy.
Zingiber officinale
Ginger
Used in Rooted Relief, Rooted Burn, & Rooted Defense
Ginger is a spicy, aromatic root widely used as both a culinary spice and herbal remedy. It’s commonly consumed fresh, dried, or as tea, and is known for supporting digestion, reducing nausea (including motion and morning sickness), easing inflammation, and providing mild pain relief. While generally safe in food amounts, high doses may cause heartburn, stomach upset, or interact with blood-thinning and blood pressure medications. Caution is advised for people with bleeding disorders, those preparing for surgery, and pregnant individuals should consult a doctor before using large amounts.
Glycyrrhiza glabra
Licorice
Used in Rooted Releif & Rooted Defense
Licorice is a sweet-rooted herb traditionally used in teas, candies, and herbal medicine. It has been valued for soothing sore throats, easing coughs, supporting digestion, and reducing inflammation. However, excessive or long-term use can raise blood pressure, lower potassium levels, and cause water retention, which may increase the risk of heart and kidney problems. Licorice may also interact with medications such as diuretics, corticosteroids, and blood pressure drugs. Because of these risks, it should be used in moderation and with caution, especially by those with heart conditions, high blood pressure, or during pregnancy.
Cinnamomum verum
Cinnamon
Used in Rooted Burn
Cinnamon is a warming spice made from the bark of cinnamon trees, widely used in cooking, baking, and traditional medicine. It’s known for its antioxidant and anti-inflammatory properties, and may help support blood sugar control, improve digestion, and promote heart health. While safe in small amounts as a spice, consuming large doses—especially of cassia cinnamon—can be harmful due to its high coumarin content, which may cause liver damage or interact with blood-thinning medications. People with liver disease, bleeding disorders, or who are pregnant should use it with care.
Ilex paraguarienis
Yerba Mate
Used in Rooted Clarity
Yerba mate is a South American herb traditionally brewed into a caffeinated tea-like drink. It’s rich in antioxidants, vitamins, and minerals, and is known for boosting energy, improving focus, aiding digestion, and supporting metabolism. While often enjoyed socially, yerba mate contains caffeine, which can cause insomnia, jitters, or increased heart rate if consumed in excess. Drinking very hot yerba mate regularly has also been linked to a higher risk of esophageal cancer, and long-term heavy use may interact with medications affecting the heart, blood pressure, or nervous system. Moderate use is generally considered safe for most healthy adults.
Calendula officinalis
Calendula
Used in Rooted Radiance
Calendula flower, also known as pot marigold, is a bright orange-yellow herb commonly used in teas, salves, and skincare. It’s valued for its soothing, anti-inflammatory, and antimicrobial properties, often applied topically to support wound healing, ease skin irritation, and reduce minor infections. As a tea, it may aid digestion and menstrual comfort. Calendula is generally safe, but some people may experience allergic reactions, especially those sensitive to plants in the daisy family. It may also interact with sedatives or medications that affect blood pressure and should be used with caution during pregnancy.
Matricaria chamomilla
Chamomile
Used in Rooted Rest and Rooted Relief
Chamomile is a gentle, daisy-like herb widely used as a calming tea and in herbal remedies. It’s known for promoting relaxation, easing anxiety, supporting sleep, soothing digestive issues, and reducing mild inflammation. Chamomile is generally safe, but it may cause allergic reactions in people sensitive to ragweed, daisies, or marigolds. It can also interact with blood thinners, sedatives, and certain medications. Pregnant or breastfeeding individuals should use it cautiously, as its safety in high amounts has not been firmly established.
Mnetha x piperita
Peppermint
Used in Rooted Relief & Rooted Clarity
Peppermint is a fragrant herb widely used in teas, essential oils, and culinary flavoring. It’s valued for soothing digestive discomfort, easing nausea, relieving headaches, and providing a cooling, refreshing effect. The essential oil is often used in aromatherapy or applied topically (diluted) for muscle tension and respiratory relief. While generally safe, peppermint may trigger heartburn or worsen acid reflux in some people, and the concentrated oil can cause irritation if used undiluted. It may also interact with certain medications, including those for blood pressure or digestion, and should be used with caution in infants and young children.
Sambucus nigra
Elderberry
Used in Rooted Defense
Elderberry is a dark purple berry traditionally used in syrups, teas, and extracts to support the immune system. It’s rich in antioxidants and is commonly taken to help reduce the duration and severity of colds and flu, as well as to provide general wellness support. While cooked or prepared elderberry products are generally safe, raw berries, leaves, and stems contain toxic compounds that can cause nausea, vomiting, or diarrhea. Elderberry may also interact with immune-suppressing or diabetes medications. Pregnant or breastfeeding individuals should consult a doctor before use, as safety in these groups is not well established.
Camellia sinensis
Sencha
Used in Rooted Burn
Sencha tea is a type of Japanese green tea made from steamed, rolled, and dried young tea leaves. It has a fresh, grassy flavor and is one of the most popular teas in Japan. Like other green teas, sencha is rich in antioxidants (especially catechins), which may support heart health, boost metabolism, aid digestion, and provide gentle energy from its moderate caffeine content. It also contains L-theanine, which can promote relaxation and focus. Sencha is generally safe, but drinking too much may cause insomnia, jitteriness, or stomach irritation due to caffeine. Very high intakes may also affect liver health or interact with blood thinners and blood pressure medications.
ocimum tenuiflorum
Tulsi
Used in Rooted Clarity
Tulsi, also called Holy Basil, is a sacred plant in Ayurvedic medicine and often used as a tea, supplement, or essential oil. It’s valued as an adaptogen, helping the body manage stress, while also supporting immunity, reducing inflammation, aiding digestion, and promoting respiratory health. Holy basil is generally safe for most people, but in some cases it may lower blood sugar or thin the blood, which could interact with diabetes or anticoagulant medications. Pregnant or breastfeeding individuals should use it with caution, as its safety in high amounts has not been fully established.
Urtica dioica
Nettle Leaf
Used in Rooted Radiance
Nettle leaf is a nutrient-rich herb traditionally used in teas, capsules, and extracts. It’s valued for supporting joint health, easing seasonal allergies, promoting urinary tract health, and providing vitamins and minerals like iron and calcium. Nettle also has mild anti-inflammatory and diuretic properties. While generally safe when used properly, fresh leaves can cause skin irritation, and excessive use may lead to stomach upset or fluid imbalance. It may also interact with blood thinners, blood pressure medications, and diuretics, so people with related conditions should use it with caution.
Passiflora incarnata
Passionflower
Used in Rooted Rest
Passion flower is a climbing vine traditionally used in teas, tinctures, and supplements for its calming properties. It’s often taken to ease anxiety, promote relaxation, and support sleep, and may also help with mild pain or digestive discomfort. Passion flower is generally considered safe in moderate amounts, but it can cause drowsiness, dizziness, or confusion in some people. It may interact with sedatives, blood thinners, and certain antidepressants, so caution is advised when combining it with medications. Pregnant or breastfeeding individuals should avoid it unless recommended by a healthcare provider.
Foeniculum vulgare
Fennel Seeds
Used in Rooted Relief
Fennel seed is an aromatic spice with a sweet, licorice-like flavor, commonly used in cooking, teas, and traditional medicine. It’s known for supporting digestion, easing bloating and gas, soothing coughs, and helping with menstrual discomfort. Fennel is also rich in antioxidants and may support hormone balance. While generally safe in food amounts, concentrated extracts or large doses may cause allergic reactions, interact with medications such as antibiotics or blood thinners, and could affect hormone-sensitive conditions. Pregnant individuals should use it cautiously, as high amounts may not be safe.
rosa canina
Rose Hips
Used in Rooted Defense
Rose hips are the fruit of the wild rose plant, typically harvested after the petals fall. They are rich in vitamin C, antioxidants, and other nutrients, and are commonly used in teas, syrups, and supplements. Rose hips are valued for supporting immune health, promoting skin and joint wellness, and reducing inflammation. They are generally safe, but large amounts may cause stomach upset, kidney stones (due to high vitamin C), or interact with blood thinners and certain medications. People with kidney issues, bleeding disorders, or who are pregnant should use them with caution.
Taraxacum officinale
Dandelion
Used in Rooted Burn
Dandelion root is a traditional herbal remedy often used in teas, tinctures, and supplements. It’s valued for supporting liver and digestive health, promoting detoxification, and acting as a mild diuretic to help with water balance. The root also contains antioxidants that may reduce inflammation and support overall wellness. While generally safe, dandelion root can cause stomach upset or allergic reactions in some people, especially those sensitive to related plants like ragweed. It may also interact with diuretics, blood thinners, and medications for blood pressure or blood sugar, so caution is advised for individuals with these conditions.
centella asiatica
Gotu Kola
Used in Rooted Clarity
Gotu kola is a leafy herb traditionally used in Ayurvedic and Chinese medicine. It’s valued for supporting cognitive function, memory, and focus, as well as promoting circulation, wound healing, and skin health. Gotu kola is often taken as a tea, capsule, or extract. While generally safe in moderate amounts, high doses may cause headaches, dizziness, or stomach upset, and long-term heavy use has been linked to liver concerns. It may also interact with sedatives, cholesterol or blood sugar medications, and should be used cautiously during pregnancy or breastfeeding.
Trifolium pratense
Red Clover
Used in Rooted Radiance
Red clove is a flowering plant often used in teas, tinctures, and supplements for its phytoestrogens, plant compounds that mimic estrogen in the body. It’s commonly taken to help ease menopausal symptoms such as hot flashes, support bone and heart health, and promote skin healing. While generally safe in moderate amounts, red clover may thin the blood, interact with anticoagulant or hormone-related medications, and is not recommended for people with hormone-sensitive conditions. Pregnant and breastfeeding individuals should avoid it unless advised by a healthcare provider.
Valeriana officinalis
Valerian Root
Used in Rooted Rest
Valerian root is a traditional herbal remedy most often used in teas, tinctures, and supplements to support relaxation and sleep. It’s valued for easing insomnia, reducing anxiety, and calming nervous tension without causing strong dependency. While generally safe, valerian may cause drowsiness, headaches, or stomach upset in some people, and its effects can build up with long-term use. It may also interact with sedatives, sleep aids, alcohol, or medications that affect the nervous system. Because of its sedative effects, it’s best avoided before driving or operating heavy machinery, and used cautiously during pregnancy or breastfeeding.
Echinacea purpurea
Echinacea
Used in Rooted Defense
Echinacea is a flowering plant commonly used in teas, extracts, and supplements to support the immune system. It’s often taken to help prevent or shorten colds and other minor infections, and it contains compounds with antioxidant and anti-inflammatory effects. Echinacea is generally safe for short-term use, but it can cause allergic reactions in people sensitive to ragweed, daisies, or marigolds, and may lead to stomach upset or rashes in some cases. It may also interact with immune-suppressing drugs or certain medications processed by the liver. Pregnant or breastfeeding individuals should use it with caution, as its safety has not been firmly established.
Rosmarinus officinalis
Rosemary
Used in Rooted Clarity
Rosemary (Rosmarinus officinalis) is a fragrant evergreen herb commonly used in cooking, teas, and essential oils. It’s valued for supporting memory, focus, and circulation, as well as aiding digestion and providing antioxidant and anti-inflammatory benefits. The essential oil is sometimes used in aromatherapy for mental clarity and stress relief. While generally safe in culinary amounts, concentrated extracts or oils can cause stomach upset, allergic reactions, or, in rare cases, seizures if taken in very high doses. Rosemary may also interact with blood thinners, blood pressure medications, and diuretics, and should be used cautiously during pregnancy.
arctium lappa
Burdock Root
Used in Rooted Radiance
Burdock root is a traditional medicinal herb often consumed as a tea, tincture, or cooked vegetable. It’s valued for supporting liver function, promoting detoxification, aiding digestion, and providing antioxidants that help reduce inflammation. Burdock is also used for skin health, particularly in addressing acne and eczema. While generally safe when eaten as food or tea, it may cause allergic reactions in people sensitive to plants like ragweed, daisies, or chrysanthemums. Burdock also has natural diuretic properties, which may interact with water pills or blood sugar medications. Pregnant or breastfeeding individuals should avoid it due to limited safety data.
Melissa Officinalis
Lemon Balm
Used in Rooted Rest
Lemon balm is a lemon-scented herb in the mint family, often used in teas, extracts, and aromatherapy. It’s valued for its calming effects, helping to ease anxiety, promote relaxation, improve sleep, and support digestion. It may also have mild antiviral properties and is sometimes applied topically for cold sores. Lemon balm is generally safe, but in some people it can cause drowsiness, nausea, or stomach upset. It may interact with thyroid medications, sedatives, or drugs that affect the nervous system. Pregnant or breastfeeding individuals should use it cautiously due to limited safety data.
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Spearmint
Used in Rooted Radiance
Spearmint (Mentha spicata) is a refreshing, aromatic herb commonly used in teas, culinary flavoring, and essential oils. It’s valued for soothing digestive issues such as bloating, gas, and nausea, and may also support hormone balance, especially in women with polycystic ovary syndrome (PCOS). Spearmint has a milder flavor and lower menthol content than peppermint, making it gentler on the stomach. It is generally safe, but excessive use may cause stomach upset or interact with blood pressure and liver medications. Pregnant or breastfeeding individuals should use it in moderation.